Stay On Track With Your Wellness Goals!
The Aligned Life by Align Brooklyn is a wellness membership that includes unlimited live stream classes, unlimited access to our pre-recorded class library, coaching by Dr. Brown and his team, and access to our private virtual community. This membership keeps you safe, saves you time and offers the support you need to stay on track with your wellness goals.
Take as many live stream and on demand classes as you please. We offer yoga and fitness classes including Vinyasa flow, barre, Pilates, HIIT, meditation, foam rolling and recovery.
Coaching & Education
Get the support your need to stay on track with your wellness goals. We offer wellness programs to help you eat better, move better, sleep better and feel better.
Join our private community of wellness enthusiasts. Participate in challenges and contests each month. Make new positive-minded and supportive friends.
Optimize Your Wellness with Dr. Brown
There's so much information on health and wellness that it can be difficult to sort through it all. Your membership starts with an Initial Wellness Evaluation and custom recommendations by Dr. Brown. This evaluation includes a complete wellness profile from body composition to gut health to immunity, as well as an optional genetic screening. You will work with Dr. Brown to customize a plan that works for you and have the support you need to execute it.
Save Time with a Curated Wellness Program
Maintaining your wellness shouldn't be stressful. We keep it simple by curating a wellness program for you that provides daily reminders, education and tracking. Your program is based on our 5 pillars of wellness (nutrition, movement, sleep, mindset and environment) and takes into consideration your whole body, mind and heart so that you can truly live your best life.
Stay Accountable with a Coach
Whether working out at home or at your favorite boutique studio it can be difficult to maintain consistency. Your monthly wellness program includes coaching from Dr. Brown and his team at Align Brooklyn. Your coach will stay in touch, keep you on track, provide answers to your questions and help with any individual preferences and needs.
Your program is curated by Dr. Brown of Align Brooklyn, and all coaching is supervised by Dr. Brown. He is available to answer any specific question you may have about your wellness. Scroll for more about Dr. Brown
Fits Your Busy Schedule
Your Aligned Life Membership saves you time by creating the most effective path for you to optimize your wellness and increase your vitality. Everything you need is curated and customized for your needs.
Our approach to wellness is based on finding your dynamic balance between stress reduction activities, cardiovascular health, core training, flexibility and nutritional status. We believe that smart balance is the key to longevity and vitality.
Customized for You
Wellness, optimal health and vitality are not one-size-fits-all and must be regularly adjusted to fit your life and needs. We are here to make sure that your program is a fit so that you can consistently improve, reduce stress and live vibrantly.
About Dr. Brown
Hi! My name is Dr. Brown. I am a Licensed Chiropractor, Certified Clinical Nutritionist, Certified Chiropractic Sports Physician, Certified Yoga Instructor and Certified Personal Trainer. As long as I can remember, my life has been about health and wellness. As an athlete, I became intimately aware of the interdependence and interrelationship of behavior, diet and attitude with overall health and well-being. I discovered that the more in sync that these factors are, the better my performance both on and off the field.
As a practitioner in the field of functional healthcare, I view the client as a unique individual with a unique lifestyle, and thus unique needs. For more than 30 years I have helped thousands of clients achieve greater vitality and live more productive lives.
Your monthly program includes a curated collection of yoga, Pilates, HIIT, functional fitness, foam rolling and meditation classes that will help you reduce stress, maintain general health and improve your vitality.
You will have the support of an expert team of coaches supervised by Dr. Brown. You will not be left to hold yourself accountable on your own. We will encourage, customize and support you throughout.
Taking time out for self care is so much easier when you have a supportive community cheering you on. By participating in challenges, monthly programs and
"I love the variety of classes and teachers. The ability of each teacher to personalize their class to meet the needs of the students as individuals.
I love the homeyness of the studio, I feel like a member of a community not just a client. I love that I have always felt acceptance of all body types and abilities. Never have I felt pressured to be thinner or that weight loss would be rewarded. Emphasis feels to be on self-care and enjoying what our bodies are capable of."
"Pam and Dr. Brown incorporate the best ideals into their studio - fitness coupled with wellbeing. It’s easy to see (and feel the results!) how Dr. Brown’s chiropractic methods have trickled into the structure of each class. With a focus on spinal alignment and awareness, each class is unique and challenging, time and time again. The teachers are extremely thoughtful and talented - I always look forward to the days I have a class at Align (whether that’s in person or virtually!)."
The engaging classes actually make me excited to wake up early for pilates and inspire me to get back on the mat for yoga after work. I can't recommend this place more highly. They really care about their members and offer lots of great deals and workshops. They keep me coming back week after week and bring together such a great community!
"I love everything about Align. I miss going in person and they made the online transition beautifully (for us). So grateful for Align!!!"
“Amazing studio!! The classes are fun and engaging and always make you feel better. Excellent teachers, very knowledgeable and approachable. all around an excellent experience every single time. Highly highly recommended!!”
"Instructors are highly qualified! The level of detailed adjustments for a given exercise is top notch- better than other online programs I've been doing."
"In these times, they are a constant that I look forward to!"
"Very informative and thorough. The owner is quite knowledgeable and also personable!"
Increase Your Vitality and Optimize Your Wellness!
Work directly with Dr. Brown to truly optimize your wellness. Join a community of likeminded wellness enthusiasts, who are committed to living with optimal vitality. No matter your level of fitness, you will make new friends and improve your health. Work with Dr. Brown and his team of coaches to stay on track and on course with expert guidance. Enjoy our fun, smart variety of classes and never find yourself disengaged again.