Wellness Insights 

by Dr. Brown

& his Team at Align Brooklyn

 

How to Set Up Your Desk to Avoid Tech Neck

Feeling Sore? Magnesium May Help

Why You Really Should Trust Your Gut

How "Anchor" Habits Can Keep You Sane

Reflection on MLK Day 2021

Welcome to the Wellness Revolution!

How to turn your genes on and off...

Do You Have a Scarcity Mindset?

A simple technique for optimizing your wellness

A message to the Align Brooklyn community

Member Spotlight | Kerry Ipema

Align 1:10: a Very Special Functional Fitness/HIIT Class

Have you tried Align Define?

Best Practices For Sitting

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