100 Days to Optimal Wellness
Build Resilience • Reduce Inflammation • Improve Immunity
Start Your Doctor Supervised Wellness Journey
100 Days to Optimal Wellness is a doctor supervised wellness coaching program designed to take you from where you are today to your personal next level - whatever that may be. Over the course of 100 days, you will work with Dr. Brown to make progress toward your self selected goal. Your program will be co-created by you and Dr. Brown to unfold as a dynamic 100 day wellness journey.
About Dr. Brown
Hi! My name is Dr. Brown. I am co-owner of Align Brooklyn. I am a Licensed Chiropractor, Certified Clinical Nutritionist, Certified Chiropractic Sports Physician, Certified Yoga Instructor and Certified Personal Trainer.
As long as I can remember, my life has been about health and wellness. As an athlete, I became intimately aware of the interdependence and interrelationship of behavior, diet and attitude with overall health and well-being. I discovered that the more in sync that these factors are, the better my performance both on and off the field.
As a practitioner in the field of functional healthcare, I view the client as a unique individual with a unique lifestyle, and thus unique needs. For more than 30 years I have helped thousands of clients achieve greater vitality and live more productive lives.
Your Program, Your Goals
Your program will be co-created by you and Dr. Brown to unfold as a 100 day wellness journey. Your goals can include improving body composition, reducing inflammation, improving immunity, better sleep hygiene, stress management, cardiovascular health and strength and more.
Co-Create Your Program
You will work with Dr. Brown to design your custom program. You will set achievable and measurable wellness goals.
Dr. Brown will review relevant diagnostic information including blood tests, genetic testing such as 23andMe, and orthopedic diagnostics and work with you to design a holistic custom program.
At the end of this process you will have a written program that will fit your goals and lifestyle.
Get Off to the Right Start
You will meet with Dr. Brown to assess how the program is going. Any needed tweaks and adjustments will be made. You will receive a revised written program. You will troubleshoot any issues with consistency and develop an actionable and practical plan.
Make Adjustments and Up Level
Throughout your program you will work with Dr. Brown each week to ensure that you are making consistent progress toward your goals. You have have weekly compliance check ins to ensure that you stay on track.
Assess Progress and Plan for the Future
You will complete the program with a final assessment of your progress and collaborate on a plan for moving forward and maintaining the habits you developed.
This program is right for you if:
✔️ You believe that nutrition is key to staying healthy, but you're not sure where to start or what is really right for your body.
✔️ You care a ton about your wellness, but have fallen off of self-care and could use some support.
✔️ You've had a serious health challenge and want to get back to 100% as quickly as you can.
✔️ You want to develop a truly unshakable, mind-body philosophy of wellness that carries you through all stages of your life.
✔️ You want to push yourself to a new level of fitness and wellness, and maintain it once you get there.
Immunity and resilience are largely within our control, and are more important than ever.
During your program you will strengthen weak areas and solidify strong ones. Regardless of your starting place, you will strengthen your immunity, reduce inflammation and improve your resilience.
Learn our Choosing Health nutritional system for vitality and longevity. This is a highly customizable anti-inflammatory, pro-immunity nutrition plan. Gain a deeper understanding of gut health, detoxification and intolerances.
Learn the dynamics of stress, why managing stress is so important and proven techniques to do so.
Learn all about sleep and the most effective strategies to enhance sleep and rest.
Learn what is needed for functional movement including exercise, posture, and myofascial health.
learn what mindset techniques can keep you on track with wellness goals throughout your life. These include how to build and improve habits, the benefits of tracking, and understanding salutogenesis.
A value-centered, high-quality, warmly curated, expert driven experience.
Your program is co-created with Dr. Brown of Align Brooklyn, and all coaching is supervised by Dr. Brown. He and his team are available to answer any specific question you may have about your wellness and customize your activities.
Customized for You
Wellness, optimal health and vitality are not one-size-fits-all and must be regularly adjusted to fit your life and needs. We are here to make sure that your program is a fit so that you can consistently improve, reduce stress and live vibrantly.
Support for Success
You will have the support of an expert team of coaches supervised by Dr. Brown. You will not be left to hold yourself accountable on your own. We will encourage, customize and support you throughout. test test test
Our approach to wellness is based on finding your dynamic balance between stress reduction activities, cardiovascular health, core training, flexibility and nutritional status. We believe that smart balance is the key to longevity and vitality.
About Align Brooklyn
Align Brooklyn is a boutique wellness studio offering mindful practices including yoga, Pilates, barre, HIIT, chiropractic and nutrition to increase your functional vitality. Our array of services are centered around one theme: alignment of body, mind and heart. We believe that the synthesis of strength, core stability, flexibility, cardiovascular fitness, balance, optimal nutritional status, and mental awareness creates wellness. Align Brooklyn is owned by a chiropractor, who specializes in sports injury and performance, and so we are able to provide clients with the highest quality fitness and wellness science available.