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We offer an array of classes centered around one theme: alignment of body and mind. The synthesis of strength, core stability, cardiovascular fitness, flexibility, balance, optimal nutrition status and mental awareness creates wellness.

We believe that a balanced, science-based, functional wellness program will not only maximize results in the short term, but will enable you to live happily and productively throughout your life.

We invite you to find your personal dynamic balance by consciously choosing the building blocks to put in your wellness bucket based on your individual goals and needs. 

Although all of our classes contain elements of strength, cardio, core training, flexibility and recovery, each class emphasizes one element more than the others. Finding your personal dynamic balance takes experimentation, and it changes all the time. Need help? Just stop by the front desk or email

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