By the end of this comprehensive posture correction and retraining program you will have corrected common postural problems such as low back, neck, shoulder, and hip pain, as well as tech neck and sciatica. You will have created new habits, and you will understand the dynamics of posture. You will leave this program equipped with the knowledge to avoid and address future issues and live in harmony with technology. You will move and feel better, having developed the optimal relationship of mobility, stability and balance by working directly with Dr. Brown.
The myofascia and spine are the main postural organs of the body. To have long lasting impact on your posture, you must release myofascial restrictions. This program includes 8 Chiro-Fascial Release sessions with Dr. Brown. These sessions include both myofascial release and chiropractic adjustment.
When we develop imbalances in flexibility and strength, mobility and stability, we also develop dysfunctional movement patterns that can cause us pain over time. Dr. Brown’s 4 session functional movement training program will teach you how to create balance in your body. Your customized home program will allow you to create this balance during the course of the program, get the results you are seeking, as well as allow you to sustain the results into the future.
HABIT re-training & compliance support
Posture is a habit. Re-training your postural habits so that good posture becomes your default is a key component of this program. Posture programs that do not address the habitual nature of posture alongside exercise and myofascial treatment are unlikely to produce long term results.
ONLINE EDUCATIONAL PROGRAM
Knowledge is power. By the end of this program you will have a deep understanding of posture and your own personal structural dynamics. This knowledge will allow you to ensure that you do not develop new poor habits in the future. And if you do, you will have the knowledge at hand to make corrections on your own.
POSTURE PERFECT PROGRAM INCLUDES:
✔️ One Hour Postural, Functional Movement and Orthopedic Consultation with Dr. Brown
✔️ 8 one hour Chiro-Fascial treatments with Dr. Brown
✔️ 4 in person foundational movement classes with Dr. Brown
✔️ 10 week online educational curriculum
✔️ Ongoing support and habit tracking
✔️ Personalized corrective exercise program
✔️ Myofascial care kit for home use
$1750 paid in full or $650/month on 3 month payment plan
Due to the nature of this program only 10 patients can be accepted.
FIND OUT IF POSTURE PERFECT IS RIGHT FOR YOU BY COMPLETING A BRIEF SURVEY & SCHEDULING A COMPLIMENTARY 15 MINUTE CONSULTATION WITH DR. BROWN
Dr. Christopher Brown is a licensed chiropractor, certified clinical nutritionist, certified chiropractic sports physician, certified yoga instructor, personal trainer and co-owner of Align Brooklyn.